May 6, 2021

Ambassador Beat: Caitlyn Kolb (4 Ways to Ensure a Healthy Lifestyle)

This month I am going to talk about fitness and healthy living by sharing some of my favourite tips and activities with you! In this post I will share 4 ways to ensure a healthy lifestyle, 4 of my favourite...

March 29, 2021


LET’S FLEX THOSE CRITICAL THINKING SKILLS THIS APRIL! We have prepared a fun activity for you to work on your critical thinking skills, by learning how to identify a credible source. As a result of the COVID-19 pandemic, our lives...

March 11, 2021


Written by Christine Oldfield, 4-H Ontario Executive Director As I write this, it is exactly one year since the World Health Organization declared COVID-19 a pandemic. Who would have guessed that today, March 11th, we would be marking this date...

February 2, 2021

Mindfulness – with an ACTIVITY

This month we are focusing on Mindfulness at 4-H Ontario. We believe it to be extremely important to practice mindfulness within your daily activities, especially during these hard times. What Is Mindfulness? According to Kids Health, “Mindfulness means paying full...

January 18, 2021

Fostering Gratitude: 4-H Style

A message about gratitude, from our Executive Director, Christine Oldfield: With the COVID-19 pandemic and the past year of lockdowns and social isolation I have been doing a lot of thinking about resilience, the ability of a person to bounce...