The Bodyworks project was created through our partners at 4-H Manitoba.
Just how does your body actually work? What things are important to maintaining good physical health? In the Bodyworks Project you will learn about a variety of health and fitness topics such as:
- Setting fitness goals
- Understanding the importance of proper nutrition and exercise
- Understanding the muscular and cardiovascular systems and the roles they play in fitness
- Mental health and how it relates to fitness
- Know about career opportunities in fitness and exercise
This 4-H project was created by a 4-H partner. Please contact the 4-H Ontario programming team at firstname.lastname@example.org to obtain the project resource.
The Environment & Healthy Living
Did you know?
There is a difference between training and physical fitness? Training describes activities that place stress on or overload your muscles so they are required to work harder than normal. Physical fitness describes the ability to meet demands of life safely and effectively without stress or exhaustion.