The Bodyworks project was created through our partners at 4-H Manitoba.

Just how does your body actually work? What things are important to maintaining good physical health? In the Bodyworks Project you will learn about a variety of health and fitness topics such as:

  • Setting fitness goals
  • Understanding the importance of proper nutrition and exercise
  • Understanding the muscular and cardiovascular systems and the roles they play in fitness
  • Mental health and how it relates to fitness
  • Know about career opportunities in fitness and exercise

This 4-H project was created by a 4-H partner. Please contact the 4-H Ontario programming team at to obtain the project resource.

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The Environment & Healthy Living