4-H 4-U: 4-H Ontario Podcast

Welcome to 4-H 4-U, where we hope to inspire you to use your head, heart, hands and health to best serve yourself and others, each and every day.

SEASON 2

EPISODE #21: Mental health supports for the agricultural community

EPISODE #20: Meet a first generation lavender farmer

EPISODE #19: The impact of 4-H in the community

EPISODE #18: A History of 4-H in Ontario, Regions 3,4,5

EPISODE #17: Virtual Judging Competition

EPISODE #16: The 4-H Facilitator Experience

EPISODE #15: Social media tips and tricks to promote 4-H

EPISODE #14: Let’s learn about regenerative agriculture

EPISODE #13: The new 4-H volunteer experience

EPISODE #12: Meet the Ontario Youth Advisory Committee Representative, Kayla Emmerton

EPISODE #11: Let’s play Go For The Gold

EPISODE #10: Meet the 2022 4-H Ontario Ambassadors

EPISODE #9: Meet the New President of the Ontario 4-H Council

EPISODE #8: A History of 4-H in Ontario, Region 1 and 2

EPISODE #7: Virtual Cooking Clubs

EPISODE #6: 2022 New and Updated 4-H Projects

EPISODE #5: 4-H Award Recipient Spotlight

EPISODE #4: Youth and STEM

EPISODE #3: Youth in Agriculture

EPISODE #2: 4-H Ontario Ambassador Alumni

EPISODE #1: Conversations with Carm – Carm Hamilton and the Living Archives

SEASON 1

EPISODE #1: Gratitude Addition

EPISODE #2: Mindfulness Addition

EPISODE #3: Reflection Addition

EPISODE #4: Critical Thinking Addition

EPISODE #5 – Physical Activity and Healthy Living