Leading an active and healthy lifestyle is easier than you might think – and studies show those who do are happier, smarter and have more energy!

In the Fitness and Health P.L.A.Y. Project, we’ll tackle important topics like self-esteem, bullying, eating disorders and fad diets while also teaching you about beauty in other cultures, how to eat well and exercise and much more.

In this project, you’ll:

  • Try a variety of different sports and activities
  • Learn about sport-related injuries and the effects of stress and smoking on health
  • Learn the importance of healthy eating habits and how to develop a meal plan
  • Gain an appreciation and acceptance of who you are
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The Environment & Healthy Living