Leading an active and healthy lifestyle is easier than you might think – and studies show those who do are happier, smarter and have more energy!

In the Fitness and Health P.L.A.Y. Project, we’ll tackle important topics like self-esteem, bullying, eating disorders and fad diets while also teaching you about beauty in other cultures, how to eat well and exercise and much more.

In this project, you’ll:

  • Try a variety of different sports and activities
  • Learn about sport-related injuries and the effects of stress and smoking on health
  • Learn the importance of healthy eating habits and how to develop a meal plan
  • Gain an appreciation and acceptance of who you are

Reference Manual


4-H Project Disclaimer

4-H Ontario is pleased to be able to provide 4-H project resources for use by volunteers in 4-H clubs. With so many topics to choose from, 4-H volunteers are trusted to use these resources to provide safe, respectful and quality programming while using their judgement to assess the appropriateness of activities for their particular group of youth.

By downloading any 4-H resource you agree not to use, distribute, reproduce, modify, adapt, publish, translate, publicly perform and publicly display such resources (in whole or in part) for any purpose other than delivering the 4-H program. You also agree to give credit to the original creators. Your provincial or national 4-H organization may have restrictions on the types of 4-H projects or activities which can be completed in your area.

4-H Ontario grants permission to 4-H volunteers to photocopy these 4-H project resources for use in their local 4-H program.

All information presented in these project resources was accurate and appropriate at the time of development.

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The Environment & Healthy Living