Everyone’s fitness and health goals are different, so it’s important to make a routine unique to you.
We’ll teach you how to start with small changes, like choosing an apple over some chips, or biking to your friend’s house instead of getting a ride. You’ll also learn all about moderation, because it’s important to relax and have a treat from time to time!
In this project, you’ll learn how to:
- Set your own fitness and health goals
- Start an exercise program safely, with tips on stretching and equipment
- Estimate the calories in your food
- Shop for groceries and create a meal plan
- Improve your self-esteem