In today’s go-go-go world, taking the time to prepare tasty and nutritious meals can seem like a luxury we don’t have. We’re here to show you that you can have the best of both worlds. Quick, delicious…satisfied. This project is great if you’re getting ready to live on your own for the first time.

In this project, you’ll learn:

  • How to eat well on the run
  • How to plan and prepare quick, nutritious and economical meals ahead of time
  • To evaluate food based on its taste, nutrition and cost
  • Dozens of quick recipes you can perfect and experiment with

Leader’s Guide

Participant’s Guide

Recipe Book


4-H Project Disclaimer 

4-H Ontario is pleased to be able to provide 4-H project resources for use by volunteers in 4-H clubs. With so many topics to choose from, 4-H volunteers are trusted to use these resources to provide safe, respectful and quality programming while using their judgement to assess the appropriateness of activities for their particular group of youth. 

By downloading any 4-H resource you agree not to use, distribute, reproduce, modify, adapt, publish, translate, publicly perform and publicly display such resources (in whole or in part) for any purpose other than delivering the 4-H program. You also agree to give credit to the original creators. Your provincial or national 4-H organization may have restrictions on the types of 4-H projects or activities which can be completed in your area. 

4-H Ontario grants permission to 4-H volunteers to photocopy these 4-H project resources for use in their local 4-H program. 

All information presented in these project resources was accurate and appropriate at the time of development. 

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Sustainable Agriculture & Food Security