Eating well is not only a key component to long term health, it also makes you feel strong and energized right now.

Build the ultimate sandwich, up your snack game and create a dinner worthy of a crowd in the Healthy Eating ‘Round the Clock Project! You’ll learn simple yet tasty and healthy food options that you can carry with you for life.

In this project, you’ll:

  • Increase your knowledge about nutritional food and snacks
  • Learn how to eat balanced and diverse meals
  • Gain an appreciation of food and only eating when hungry
  • Learn how to make healthy choices when dining out

Please contact the 4-H Ontario programming team at to obtain the project resource.

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The Environment & Healthy Living