Eating well is not only a key component to long term health, it also makes you feel strong and energized right now.
Build the ultimate sandwich, up your snack game and create a dinner worthy of a crowd in the Healthy Eating ‘Round the Clock Project! You’ll learn simple yet tasty and healthy food options that you can carry with you for life.
In this project, you’ll:
- Increase your knowledge about nutritional food and snacks
- Learn how to eat balanced and diverse meals
- Gain an appreciation of food and only eating when hungry
- Learn how to make healthy choices when dining out
Please contact the 4-H Ontario programming team at resources@4-hontario.ca to obtain the project resource.
The Environment & Healthy Living
Bon Appetit!
Did you know a 20-minute walk around the block after dinner will help your body digest your food. Find out all there is to know about living a healthy active lifestyle in this 4-H project.
