Everyone knows fruits and vegetables are nutritious, so we’re here to show you just how delicious they can be as well.
We’ll use locally grown Ontario produce to explore the many ways these fruits and veggies can be prepared and eaten. From cooking, to canning, to freezing – you’ll walk away with a new understanding of the versatility of Ontario crops.
In this project, you’ll learn:
- How to identify various local fruits and veggies and their seasonality
- Health benefits associated with various produce
- When to use fresh, canned and frozen versions
- New skills in preparing food using Ontario crops
Sustainable Agriculture & Food Security
Fun Fact
There are so many varieties of apples that it is good to try different kinds when making apple sauce because some are better suited for this tasty treat. Try out cortland, empire, golden delicious and honey crisp for your next applesauce!
