Think you’re too busy to be healthy? Think again. In the To Your Good Health Project, you’ll learn to make better choices – both big and small – that lead to a healthier lifestyle.
We’ll focus on healthy eating, fitness and developing a positive self-image.
In this project, you’ll learn:
- The benefits of healthy eating and how to make better choices
- How to incorporate ingredients from all food groups in your meals
- How to build your self-image over time and reinforce positivity every day
- New skills in preparing healthy meals and snacks
The Environment & Healthy Living
We are what we eat!
According to Canad’s Food Guide, we need an assortment of grains, fruits and vegetables, milk products and meat and alternatives in our diet. Learn about how you can eat a healthy well-balanced diet in this 4-H project!