Think you’re too busy to be healthy? Think again. In the To Your Good Health Project, you’ll learn to make better choices – both big and small – that lead to a healthier lifestyle.
We’ll focus on healthy eating, fitness and developing a positive self-image.
In this project, you’ll learn:
- The benefits of healthy eating and how to make better choices
- How to incorporate ingredients from all food groups in your meals
- How to build your self-image over time and reinforce positivity every day
- New skills in preparing healthy meals and snacks
4-H Project Disclaimer
4-H Ontario is pleased to be able to provide 4-H project resources for use by volunteers in 4-H clubs. With so many topics to choose from, 4-H volunteers are trusted to use these resources to provide safe, respectful and quality programming while using their judgement to assess the appropriateness of activities for their particular group of youth.
By downloading any 4-H resource you agree not to use, distribute, reproduce, modify, adapt, publish, translate, publicly perform and publicly display such resources (in whole or in part) for any purpose other than delivering the 4-H program. You also agree to give credit to the original creators. Your provincial or national 4-H organization may have restrictions on the types of 4-H projects or activities which can be completed in your area.
4-H Ontario grants permission to 4-H volunteers to photocopy these 4-H project resources for use in their local 4-H program.
All information presented in these project resources was accurate and appropriate at the time of development.
The Environment & Healthy Living
We are what we eat!
According to Canad’s Food Guide, we need an assortment of grains, fruits and vegetables, milk products and meat and alternatives in our diet. Learn about how you can eat a healthy well-balanced diet in this 4-H project!