Taking Our Mental Health to Heart

Here you will find a variety of resources to support mental health awareness. They can be used in many

different ways to support your personal mental health, to promote conversation and to even support club

meeting activities. There is so much to explore, and we hope that you’ll get great use out of them.

Resources have been compiled into the following four categories:

  1. Icebreakers
  2. Led Activities
  3. Reflection Pages
  4. Information and Resources

The Taking Your Mental Health to Heart project was developed in 2021 by 4-H Ontario with the support of Trillium Mutual Insurance.