Variety is the spice of sports in this project that will get you moving. You’ll get to play everything from soccer to croquet, aerobics to curling and road hockey to bowling.

You can also try your hand at being a coach, referee or trainer! There’s really something for everyone and every skill level.

In this project, you’ll:

  • Play a variety of sports and improve your teamwork skills
  • Learn about sport nutrition, stretching and safety
  • Learn what it takes to coach, ref or become a personal trainer
  • Have the opportunity to host a sports day or plan an exercise class

Reference Manual


4-H Project Disclaimer 

4-H Ontario is pleased to be able to provide 4-H project resources for use by volunteers in 4-H clubs. With so many topics to choose from, 4-H volunteers are trusted to use these resources to provide safe, respectful and quality programming while using their judgement to assess the appropriateness of activities for their particular group of youth. 

By downloading any 4-H resource you agree not to use, distribute, reproduce, modify, adapt, publish, translate, publicly perform and publicly display such resources (in whole or in part) for any purpose other than delivering the 4-H program. You also agree to give credit to the original creators. Your provincial or national 4-H organization may have restrictions on the types of 4-H projects or activities which can be completed in your area. 

4-H Ontario grants permission to 4-H volunteers to photocopy these 4-H project resources for use in their local 4-H program. 

All information presented in these project resources was accurate and appropriate at the time of development. 

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The Environment & Healthy Living