Mountain biking is popular all over the world – and we have great terrain and trails right here in Ontario. It’s great exercise and offers an awesome way to discover the outside world with your mountain bike wheels in motion!

We’ll teach you how to choose the right bike for you, how to maintain it and help build your confidence so you can enjoy mountain biking safely.

In this project, you’ll learn:

  • How to properly wear the necessary equipment
  • Mountain biking techniques
  • How to choose and repair tires
  • Proper hydration and nutrition for high-exertion activities

Reference Manual


4-H Project Disclaimer

4-H Ontario is pleased to be able to provide 4-H project resources for use by volunteers in 4-H clubs. With so many topics to choose from, 4-H volunteers are trusted to use these resources to provide safe, respectful and quality programming while using their judgement to assess the appropriateness of activities for their particular group of youth.

By downloading any 4-H resource you agree not to use, distribute, reproduce, modify, adapt, publish, translate, publicly perform and publicly display such resources (in whole or in part) for any purpose other than delivering the 4-H program. You also agree to give credit to the original creators. Your provincial or national 4-H organization may have restrictions on the types of 4-H projects or activities which can be completed in your area.

4-H Ontario grants permission to 4-H volunteers to photocopy these 4-H project resources for use in their local 4-H program.

All information presented in these project resources was accurate and appropriate at the time of development.

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The Environment & Healthy Living